It's the most consistent method for the broadest portion of the population.It's the hardest method to dramatically screw up.It's the easiest method to reproduce in future tests, provided you use the same tool, technique, and helper each time you test.Take the average of your pinches and plug it into the calculator tool.ī's calculator uses the Jackson-Pollock 3-site method, which is considered the most accurate of three-site measurements for the general population. Release the pinch and repeat all of these steps several times for all three sites.Note the measurement on the little scale to the right of the arrows.Press on the serrated thumb pad next to the word "press" until the two arrows line up.Place the calipers about 1 cm to the side of your fingers.Once you feel like you have a good pinch, perform these steps: When taking a skinfold, the basic idea is to "pinch and pull." Attempt to separate the fat tissue from the surrounding tissue with a good pinch, then pull it away from the body just slightly.
A helper (recommended for men, necessary for women.A digital scale to measure your body weight.Here's what you'll need to test your body fat: Join a fitness community that's over 2 million people strong! How Do I Test My Body Fat?
Join a fitness community.įor over 10 years, members of BodySpace have been helping each other build their best bodies. Krissy Kendall, Ph.D., shares her recommendations in the article, "5 Ways to Up Your Fat-Loss Supplement Game." 4. Supplements can help you accelerate your results once you have your calories and training in place. Learn About the Best Fat-Loss Supplements. You can dial yours in using 's macronutrient calculator. Before you start cutting calories to chase fat loss, remember: Calories aren't just calories! They're actually values that come from the macronutrients of protein, fats, and carbohydrates (as well as alcohol).
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